If you are searching for a simple but effective way to add fluid movement to your life and, at the same time, reduce unwanted stress, these 7 video lessons may just help.
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At Defying Time Fitness, I demonstrate, teach, and bring awareness to those looking for a more active and functional life. By using simple but highly effective fluid movement techniques, you can feel better, move better with less pain and age with style and grace.
Whether you prefer an individual or a group setting, on-site or remote, my classes will serve as your gateway to a stronger, healthier life.
These FREE resources can get you started on your path to building a more fluid and active life.
These products have been the backbone of my health and wellness for years and can do the same for you.